BACK TO WORK

PM ran withthe team out to the industrial park, and then did some core work.  We have a lot of kids out this year.  80+  I am interested to see how many actually stay with it.

PM  ran two really easy ones with mark.  He has been working on the accelaration sp? program, so his workouts during track have been crap.  I really hope this program is gettng him where he needs to be.  Obviously, I am little concerned, because it should have been taken care of before practice started.  We will see what happens. 

I did core work with the team, but still needed to gt my run in.  I came home and did the summit loop.  I used it as a speed play run, because the 1st, 3rd, and 5th miles were under 7:00 then pulled back on the others.

PM did a tempo with brady today for practice.  1st 800 on track, then the tamarisk loop at 6:55 pace, and back to 800 at natural pace on track.  We did arm and leg plyo circuits to end practice.

I played basketball in the frosh/staff game.  It was quite fun until the last play when I tore my claf muscle in half.  I felt it pop and then I literally couldn't walk off the court.  It was tied up and would have gone into overtime, but the kids had to catch the bus.  I took 10 minutes just to walk to my classroom.  Trainer Paul fixed me up with some ice and stim/shock machine.  I had to get the hurdle cart to get around during track practice. 

Our family is heading of to Europe for spring break.  It is going to suck to try to get around europe with one wheel.  

Travel day