BACK TO WORK

Snowed this morning. I went practice and did a little speed work with the team and then did 3 on the treadmill at 7pm after parent meeting. We look pretty good this year.

Pm practice at 3pm and then I did 5x1 mile on the track with 2 min rest. I thought I might have gone a lit fast on the first one but I maintained them all so it worked out good. We went and watched McFarland with the team at 7:30. It was great. The kids are awesome this year!

6.41

6.52

6.48

6.45

6.39

Oh ya!

Started with ten and sis. Robbie, Abby, and Bris drove down with us on Friday. The course was pancake flat. I ran with no one and didn't feel fast at all. A stiff headwind made the last 4 miles really crappy.

M1-7:27

M2-7:19

M3-7:18

M4-7:29

M5-7:17

M6-7:29

M7-7:41

M8-7:40

M9-7:38

M10-7:44

M11-7:41

M12-7:46

M13-7:35

M13.1-45.22