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Phoenix half

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Sat, Feb 28, 2015
Race: Phoenix half (13.1 Miles) 01:38:51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.0013.100.00

Started with ten and sis. Robbie, Abby, and Bris drove down with us on Friday. The course was pancake flat. I ran with no one and didn't feel fast at all. A stiff headwind made the last 4 miles really crappy.

M1-7:27

M2-7:19

M3-7:18

M4-7:29

M5-7:17

M6-7:29

M7-7:41

M8-7:40

M9-7:38

M10-7:44

M11-7:41

M12-7:46

M13-7:35

M13.1-45.22

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