PM did a tempo with brady today for practice. 1st 800 on track, then the tamarisk loop at 6:55 pace, and back to 800 at natural pace on track. We did arm and leg plyo circuits to end practice.
Black Pearls Miles: 3.50
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.