| Location: Saint George,UT, Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Boston Qualified! Long-Term Running Goals: Keep running Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.00 | 71.50 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 129.50 |
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| Brooks Uglies Miles: 40.00 | Ace Black Miles: 28.00 | Adidas Gold Miles: 53.50 | Black Pearls Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went out from the house and did the mayor's loop, and then back. The weather was perfect. The sun never got up until I got back, so that was the first time for that this fall. 1st 2 @ 8 next 2 @ 7 next 2 @ 7:20 next 2 @ 7:10 last 2 easy much better run than tuesday. Chad told me he sprain the ankle, so it is all on me to BQ this time! |
| Brooks Uglies Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran the last 17 of the marathon. I probably ran out a little too fast, but I started feeling it. 6:30-6:45 for the last 15. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| WCC on the treadmill. 2 easy, then stretch then 4 @ 7:40 a mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Virgin river loop from house. went short through st james. calves are ultra tight from the fast 17 on saturday. PM appt for massage on calves. Hurt like hell, but helped a ton. |
| Brooks Uglies Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Virgin River loop. Tempo run- first two @ 8:00 next 7 @ +/-7:25 and last one @ 8:00 |
| Brooks Uglies Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Started just south of baker res. with bruin, brandon, and burton. Went out at about 9 minute miles for the first 10. It was a beautiful morning. the stars were vivid. I decided to pick it up just beyond the dammeron hill. I finished the last 13 around 7:10 a mile. 7:56 for the 23. I felt awesome at the end. No soreness and wasn't drained. It is amazing how much easier it is when you go slow the first part of it. I think I am ready for the BQ and feeling very confident. Alexa took 1st in her volleyball tourney at Hurricane. That group is going to be real good! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM 6-1 mile repeats with 400M recovery on DHHS track.
1-6:42
2-6:35
3-6:22
4-6:46
5-6:24
6-6:48 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Went out to sand hollow with bruin. We swam the 2 rock triangle approx. 1000M.
We ran out on the dam and back on the road to the parking lot. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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virgin river south/bloom hills/Mr. D's loop
Fellt kind of slow and didn't want to get out of bed. | |
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| | Race: |
Kokopelli (25.75 Miles) 01:21:43, Place overall: 29, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I decided to the sprint tri on tuesday afternoon, since the two gals that were going to do the olympic distance relay with me couldn't make it. I had only swam once since early in the summer and that was on Wednesday.
It was a blast. My swim was atrocious, but I felt really strong in the bike. My time doesn't reflect it, but I felt really fresh for the run. My run was 7;07 a mile which is a little slower than I thought it would be, but I got 1st in my age group, so that made me feel great. Now is the time to taper for the big race.
PM I went to WCCC for a treadmill run. I only got 5 in, because they closed down at 8. Just nice and easy after the race day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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south virgin river/bloom hills/pickleball park/mr. d's loop.
I felt okay as long as I kept it around 8 a mile today. still tired from the tri. |
| Brooks Uglies Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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PM-WCC on the treadmill. went 1st mile @ 7:45 then down to 7:00 for the next 3.5. Last .5 back up to 7:45.
Felt okay, but not great. I hate tapering, because I let my mind play tricks on me. "Am I ready? Do I need more miles now?" Am I eating like a horse? Why do I seem tired after 4 miles, Etc...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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WCC after the volleyball game and before I picked up saucy for dance. I only have a few minutes, so I went 7 min 1st mile, 6:20 for 2nd, and 6:10 for 3rd. I cooled down for 2 minutes and went to get saucy.
I felt really really good today. I think my legs are coming back from the tri on saturday and the long run the week before is starting to pay off now. I just need to hold on to confidence for 8 more days.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM Laurie and I took Kire out to run the "steps for hope" 5K at Tonaquint. He wanted me to pace him sub-24. I ran 3 at +/-7:30 while we were waitng for the race to start.
then I paced Kire during the race.
1st-7:34
2nd-7:38
3rd-7:04
TT-22:32
This kid is 8 years old and I am pacing him pacing his last mile at 7:00! I am not going to be able to keep up with him in 3-4 years. I am excited to watch him run when he gets a little older and starts training.
I got 3 more in around 7:20 and felt really good. I still have a shin splints on my left leg. I gotta ice and relax this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did the little GWA loop today. I am feeling so good right now, except for the shin. I am going to just ease off now and get it better for Saturday! |
| Brooks Uglies Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Dress rehearsal this morning. I dropped my car off at worthen park and laurie took me up the course 3.5 miles. I wore and did everything that I am going to wear and do on saturday. I know it seems a little crazy or over the top, but I have been trying to get this thing for 16 months, and I want to prepare every way I can. I wanted to hit the 7:25 per mile mark all the way through, but I was still a little fast even though I was trying to back off. This helps me remember pacing, so I don't go out too fast. I was around 7:15 for 1st, and then I purposely backed off more and dropped down to 7:09 and 7:11 for the next 2. I gotta pace right! My left shin is still a little tender, but other than that I am feeling really good and also confident. It is time to put it on the line. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.00 | 71.50 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 129.50 |
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| Brooks Uglies Miles: 40.00 | Ace Black Miles: 28.00 | Adidas Gold Miles: 53.50 | Black Pearls Miles: 8.00 |
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