BACK TO WORK

I am back on track.  The plantar feels 90% now and I just registered for boston.  I am hoping to get in.  I have been running a little since the last week of July because of coaching xc, but it has been drudgery with the heat and my foot.  

It is now time to get back to do what I enjoy because I enjoy it.  

AM-Weights with Watson.

PM-Hidden valley park w/ girls then 5X1 minute hard & easy around the park.  Ran back the long way on my own.

Around web hill with logan and the boys.  I really had to push.  Logan went ahead at fort pierce to catch the girls team going out and back. 

I am really out of shape sinc running with the girls during the last couple months.

AM-another great workout with watson.  Other than the pull ups I loved it.  I hate watching him put the 45 lbs plate on the weight belt and know out 8-10 reps holding on the way down for 5 seconds, because I get up and have to cheat after the 2nd set.  Oh well, there was a time when I was 18 years old!  The main thing is getting stronger for the run. 

PM-We did a 2 warm up to barcelona and back then on the track with the "b" girls for 8X400 @ 2 min and 8X400 recovery jog.  Finished up with a 1 mile cool down.  It was a little slow, but since the lunges and dead lifts in the AM, it was kinda nice not to push too hard.  Davis worked hard and stayed right w/ me.  Weeks is looking better as well.  I just wish she would have been able to work in the summer with us.  I also wish we had one more girl to fit in with gianna and megan.  That would make a world of difference, but we do what we can do.   

PM a quick 3 in with logan and the team down to the spectrum.  I wanted to rush back to make part of the freshman fball game and then over to lex's vball for jv and varsity. 

I am definitely staying busy in the fall.

A mile warm up, then a massive total body weight workout w/ watson.  The weights do make me feel stronger when I run, so I am going to keep this up through the winter.

did a quick loop around little valley intermediate this morning before going to mesquite for Kires game.  I have been coaching him in little league tackle football  It has been fun, but we lost a close one today.  I spend hours stewing about losses so that is not fun.

Logan called today to tell me about the xc team that ran @ nebo.  OUr boys are looking pretty dang good this year.  I was buying shoes at hoopers when he called, so steve asked about the team, etc.  I really like that guy.  He has a good thing going over there at the shop.