| Location: Saint George,UT, Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Boston Qualified! Long-Term Running Goals: Keep running Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.00 | 15.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Blue Skulls Miles: 6.00 | Grey Rides Miles: 13.00 | Ace Black Miles: 3.00 | Adidas Orange Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM-2 miles on treadmill before I lifted.
PM-it was kind of cold during track practice, and I we had about 140 kids out for the 1st day of track. It was quite fun to se what we have potentially.
Anyway, I decided to go to wccc and run 10 on the treadmill. After I got into the run (1st 4) I felt quite good, and not too boring. I went 5 around 7:55 and then turned it up to 7:15 for the last 5. I was exactly at 7:30 for 10 when I finished. |
| Blue Skulls Miles: 2.00 | Grey Rides Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM-Easy spectrum run w/ the kids.
PM-Jumped in on the last 4 400m repeats w/ the boys. we went 70,70,69,65. Mark had done 4 before that at 68-70. He asked me if I wanted to race. I told him I would if he ran an extra 30 meters at the end. He ran his last 400 meter repeat @ 58! He may shock the world this year in the 3200! Anyway, he whipped me. I wasn't sad though, because he can jet this year. Brady pulled his hamstring on the 7th 400M, so I am hoping he can go next week for the meet. We will see.
I finished off with 2 mile cool down. |
| Ace Black Miles: 3.00 | Blue Skulls Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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AM-warm-up and lifted with watson.
PM-Big parent meeting for track. It went quite well. We will have lots of parent help this year. That makes it easier to do what we do. |
| Adidas Orange Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM-easy spectrum run w/ burk.
PM-Ran a little w/ each group and talked race tactics.
Logan has soccer practice now, so I am kind of flakin' on running with the club. I decided to go out later and do the big house 5 at my 1/2 marathon goal pace. I felt okay, but my hip has a little tweak still. I missed 3 days during last weekennd, and the aches come worse when I take time off. I guess I am going to keep up some good miles through next wednesday, and then coast before the race next week. |
| Adidas Orange Miles: 5.00 | Blue Skulls Miles: 1.00 | Grey Rides Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM-Stationary cycle 10 minutes and lifted back and shoulders with watson.
PM-Played in the faculty/student bball game. I had lots of fun and didn't get hurt this year, so that was a plus.
We did some 100 & 400 M time trials today for the kids. I decided to run 1 w/ laura D. to push her.
It has been a long week w/ little rest and terrible diet. I am looking forward to a chilled weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM-ran the virgin river loop + east side trail w/ chad this morning. I felt really crappy 3-4 miles in, because I haven't been eating right. After i got to the bloomington park, I started to work things out. Arms and shoulders just feeling weak and I was a little light headed, but the legs were good.
PM-went to La Verkin today w/ suzy for Ayden's baptism, and then changed to take her to throw the jav. She though 8 or 10 consistently at 85-90 feet after some warm-up and drills. She is looking smoother and smoother. I think she is starting to get excited about it. |
| Adidas Orange Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.00 | 15.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Blue Skulls Miles: 6.00 | Grey Rides Miles: 13.00 | Ace Black Miles: 3.00 | Adidas Orange Miles: 18.00 |
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