AM-Easy spectrum run w/ the kids.
PM-Jumped in on the last 4 400m repeats w/ the boys. we went 70,70,69,65. Mark had done 4 before that at 68-70. He asked me if I wanted to race. I told him I would if he ran an extra 30 meters at the end. He ran his last 400 meter repeat @ 58! He may shock the world this year in the 3200! Anyway, he whipped me. I wasn't sad though, because he can jet this year. Brady pulled his hamstring on the 7th 400M, so I am hoping he can go next week for the meet. We will see.
I finished off with 2 mile cool down. | 