AM-Stationary cycle 10 minutes and lifted back and shoulders with watson.
PM-Played in the faculty/student bball game. I had lots of fun and didn't get hurt this year, so that was a plus.
We did some 100 & 400 M time trials today for the kids. I decided to run 1 w/ laura D. to push her.
It has been a long week w/ little rest and terrible diet. I am looking forward to a chilled weekend. |