| Location: Saint George,UT, Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Boston Qualified! Long-Term Running Goals: Keep running Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 20.00 | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 40.75 |
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| Blue Skulls Miles: 6.00 | Ace Black Miles: 5.25 | Grey Rides Miles: 19.50 | Adidas Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM-10 min on stationary bike and lifted opposite power circuits this morning.
PM-ran around webb hill today with burk, brady, and mark. We started out too fast up the hill in the wind. we kept it around 7.20 though the 1st 3. I back off to 7.30 for the next 2, and then 7.20 for the last one. burk and brady were cookin' today. mark dropped back a little. I think his feet were hurting him. good run though. I definitely wouldn't have went that hard if the guys weren't pushing the pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 2.00 | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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AM-good sleep!
PM-windy and cold today. Hidden valley park warm up, and then 5X200M@31,35,33,32,31 w/200m recoveries and then 2X400M@120,119 w/ 2 minute rests, and then a mile cool down, and then ab work.
YSA b-ball 6-9 pm.
time to go to bed! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM-warm up mile. lifted with 2X power clean sets. PM-8 mile tempo run w/ the boys. (7:16 average) st. james/rustic loop and then 2 more @ 7:22 on the track. for shin splints starting. I tried to get in the training room to ice, but the door was locked and i didn't want to go back and get my keys. I need to start stretching and taking care of the legs if I am going to do these faster longer miles. i am going to go w/ the club guys tomorrow. no AM run though. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-sleep
PM-Ran w/ the club today. It was such a great run. We did the virgin trail and I really had good fun running and talking with the guys. 1st mile was at 7:30 then we jumped to +/-6:55 for the next 8. I lost them for good around mile 7, but still finished strong, and then ran up to the bluff street corner for a cool down. I felt so good for the whole run. Just stayed relaxed and felt really strong. I think the weight room is paying off. |
| Adidas Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Half heartedly lifted this AM. I was tired after the run on Thursday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM-slept in late at the hotel in lehi and then hung out at the pool a little with the kids. After 20 minutes in the hot tub (not a good idea) I decided to do 10 on the jordan river trail. I started out okay and the birds were out. The trail was awesome. I just couldn't get going, so after 4.5, I turned around and stopped the insanity.
We went and watched suzy play the v-ball tournament. She did okay, but the coach kind of jerked here around. She played her out of position. Anyway, I was quite amd by the time it was all over. I don't want to be the bad attitude parent that people always make fun of, so i just bit my tongue mostly. They did take 2nd inthe tourney, so that was some consolation. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 20.00 | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 40.75 |
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| Blue Skulls Miles: 6.00 | Ace Black Miles: 5.25 | Grey Rides Miles: 19.50 | Adidas Orange Miles: 10.00 |
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