AM-sleep
PM-Ran w/ the club today. It was such a great run. We did the virgin trail and I really had good fun running and talking with the guys. 1st mile was at 7:30 then we jumped to +/-6:55 for the next 8. I lost them for good around mile 7, but still finished strong, and then ran up to the bluff street corner for a cool down. I felt so good for the whole run. Just stayed relaxed and felt really strong. I think the weight room is paying off. |