AM-10 min on stationary bike and lifted opposite power circuits this morning.
PM-ran around webb hill today with burk, brady, and mark. We started out too fast up the hill in the wind. we kept it around 7.20 though the 1st 3. I back off to 7.30 for the next 2, and then 7.20 for the last one. burk and brady were cookin' today. mark dropped back a little. I think his feet were hurting him. good run though. I definitely wouldn't have went that hard if the guys weren't pushing the pace.
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