PM-windy and cold today. Hidden valley park warm up, and then 5X200M@31,35,33,32,31 w/200m recoveries and then 2X400M@120,119 w/ 2 minute rests, and then a mile cool down, and then ab work.
YSA b-ball 6-9 pm.
time to go to bed!
Ace Black Miles: 5.25
Comments
From SlowJoe on Wed, Feb 02, 2011 at 22:23:30 from 184.79.24.255
Those are some fast intervals, and a nice finish. The few times I've gone to the track, I just get slower and slower with each one.
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