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October 2012

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.002.000.000.000.000.000.0021.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00

Ran the first 16 with Rennie in the SG Marathon.

I met ren at the expo to pick up our numbers.  I felt so dumb being there since I hadn't run once since labor day.  I was starting to get a little worried by now wondering if I had it in me to do 16, since I just realized snow canyon park was at 16 instead of 14.

THhe expo seemed really small this year.  I don't know if it was because Boston was so huge or if there werent very many merchants this year.  

Laur and I went to the football game and DHHS was way up by half time so we went home.  I finally started getting ready.  Ren wsa really nervous and wnt to bed around 10PM.  I got to sleep around 11PM and set the alarm clock for 4:30AM.  I woke up around 4:15 and decided to get going. 

We got to the bus and realized we had forgot our breakfast, so I ran back to the car to get it.  I was glad I wasn't running for time in the race or this would have really thrown me off.  

We hung out at the start line.  I tried to keep rennies mind off the race until we got started.  We jumped in around 5 minutes after the start gun.  We just chatted and ran together.  I found myself running about 20 seconds faster than I wanted to take her, but she seemed great.  By veyo we were on pace for around 4:15.  at Dammeron we were on pace for 4:30.  I pulled off at the cinder cone.  Other than my toes, I was feeling okay.  I think I could have gone 20+ at that pace, but the socks I used were too think and both big toe nails turned black by the next day.  I went to cedar just in time to get to the game.  I coached the 5th graders and we whipped them 42-28.  It was a good day. 


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.000.000.000.000.000.004.00

PM-4 miles out on the bear claw poppy. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.002.000.000.000.000.000.0021.00
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