Location:
Saint George,UT,
Member Since:
May 20, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Boston Qualified!
Long-Term Running Goals:
Keep running
Favorite Blogs:
weight room 1 hour
Weight Room 1 Hour Fresh Football
Fresh football 1 hour
Fresh Football 1 Hour
Speed Work on track.
800 warm up, dynamic stretches.
4X20 meter starts w/ 3 point stance
3X30 meter fly ins w/3 point stance
3X50 meter goes w/3 point stance.
400 Meter cool down
Weight circuit for 1 hour
1 Hour Fresh Football