BACK TO WORK

AM-Ran the Tamarisk loop w/ mark, and the girls.

PM-Ran the virgin river loop from the house.  Decide after mile 1 to run at marathon pace.  When I got home, I realized I was exactly at 7:25 a mile.  I was a little tired the 1st 2 miles, but then I got feeling pretty good in the middle and made a up some time.  The last 2 I just want to to be done.   The race made me a little more tired than normal on Monday.

AM-Got up a little late, but I decided to do the old GW loop before school.The sun was completely up, but the temps were still cool.  It was a runners dream this AM.  I just cruised along and enjoyed it.  Toobad I got up late and stressed about being to work on time.  I missed my dang dept. meeting anyway-which really sucked.

PM-Laur and I did the gw loop backwards after our impromptu T&F party at the house.  The run was nice and slow.  Laurie just talked about the daily stuff.  It was very fun to run with my hot wife!

PM-I didnt go out until 9:30pm.  I wasn't going to run, but then I felt fidgety by then.  I ran the town square out/back at 6:58 a mile.  A beautiful run, except the dog by the music store that tried to attack me.  I did the dog whisperer thing and just stopped and stared at him.  The owner just yelled at him until he finally walked back to the house.  I wish I would have had that pepper spray for dogs.  I may have sprayed the owner too.  Buy a leash for hell sakes!  BYU tomorrow.  We will see how things go.

I got in 1 run at provo.  A quick one up to the temple and down by the creamery. 

A massive flake this morning.  I slept like crap, so i just didn't want to get up when I finally went to bed.  Being away from home messes with my running!