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Week starting Feb 21, 2010

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0013.250.000.000.000.000.0013.25
Brooks Uglies Miles: 13.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.007.250.000.000.000.000.007.25

PM  This is the closest thing to a journal I have, so I need to write some extra tonight.  We had to put down our chocolate lab, Shade, today.  He had stopped eating for the last few days and this morning he wouldn't get up before I went to work.  The ritual is that he gets up before I go and walks outside with me.  He was almost 11 years old and had been with us from the first few months in Georgia.  Before I left him in the clinic, so many great memories jumped into my mind.  Early morning trail runs, trips to the river, sitting by the desk, and a long road trip across the country to name a few.  The damn dog continually dug up my flowers trying to find a cool spot in the summer or pooped on the greenest spot of lawn!  He had a tail the width of a python and could really club the walls when he was happy.  It will be along time before I find a more comfortable foot rest.  Alexa is devastated and cried for an hour.  I loaded him in the truck, and she went out and sat with him for quite awhile until I left.  I will miss the ole' boy! 

After I got back from the clinic, I had a fast run.  (7:20 average)  I don't know if I was mad or choking down something in my throat or thinking about different things.  I did run the Flying J loop and when I hit the trail, Pine Valley was the only thing lit up since the sun was underneath the hill.  The clouds were just hunkered down on the mountain and it was beautiful.

Brooks Uglies Miles: 7.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.006.000.000.000.000.000.006.00

PM started @ chad's and did the summit fitness center loop today.  We went counter clockwise and dealt with the hills.  This is only my 2nd run this week.  I haven't felt much like running this week.  I think a little is shade and a little is track starting up next week.  I have been pretty busy. 

I did a little google website for our track team on Tueday.  This is the link:

Desert Hills Track and Field

We are looking to get some participants for the Thunder Struck 5K.

Brooks Uglies Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Laurie and I drove up to Orem last night to watch DHHS play in the state tourney.  They won in a buzzer beater.  We then jumped in the car to make the South Sevier/South Summit game in Richfield.  It was a great game, but South Sevier lost.  They were 22-0 going into this game and they lost by 1 point.  It was devastating for Orion.  Anyway, we got home at 1:30 AM.

I got up in time to get to the merit badge pow-wow, but I felt like crap.  Laurie and I jumped in the car to run back to Richfield and watch South Sevier pummel Kanab.  They shot well, Orion had a decent last game of his high school career, and there were a 1/2 dozen dunks by bishoff and blackburn.  It was a shame they didn't play in the championship.  Justin Orton played pretty well for Kanab as well.

Needless to say, I didn't run again today.  I got to get running on Monday.  That was my lowest mileage week since the week of thanksgiving. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0013.250.000.000.000.000.0013.25
Brooks Uglies Miles: 13.25
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