BACK TO WORK

stayed in hatch over pres. day weekend.  NO running just rode the 4 wheelers and did a little sledding.  The achillies is a little tender but nothing like it was a couple weeks ago.  It is crazy because it was almost like after 2 months it just disappeared.

PM-6 on the treadmill at wcc.  I flaked on chad in the am.  It is hard to get started again after a long weekend.

AM-weight room with watson.  Back and biceps.

PM-2nd day of track practice.  I was dreading the fact that track started, but now I am feeling pretty good about things.  We aren't going to be deep this year, but we have some good stuf going.  Our young kids are going to have to step up if we want to be top 5 this year.  We will see how it goes.  I am not even going to stress about scores.  I just want individuals to do well. 

6 on the trail

Chad and i did the industrial loop plus south virgin trail out and back. We were just under 8 a mile, but I had a real mental block around 9 today.  It took me until 12 to work things out in the brain.  I am definitely not where I was last year at this time, but at least i am running.