PM Sisalee was going to go get a run in, and Laurie decided to join, so I jumped in at last minute for my long run. I just went out alone, but it was nice to know they wre out on the trail somewhere. I did the usual long course except I went off the trail at st. james and then ran home. It was a nice run. I was little faster than I normally go, (7:39 overall) but no problems. Things are going good as a build up to the big race. |