AM-beautiful clear morning. I decided to do the flying j figure 8 from the house. The first 2 miles I was trying to work out some hitches, but then I got into it fairly well. I hit the next six almost exactly at marathon pace. The next 2 was a little slower through blomington hills, and then I pushed hit a little harder on the south side of the trail. I did finish down at rustic, since I could tell I wasn't going to get my full 14 in unless I did. My legs felt great. My back is still bothering me a little. This week was supposed to be a smaller mileage week, but with this long run, I hit 40 again. I was quite tired by the PM, so I got a nice long nap in. |