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Footlocker West Regionals

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.503.006.100.000.000.000.0019.60
Adidas Orange Miles: 5.00Adidas Gold Miles: 3.50Black Pearls Miles: 7.00Ace Black Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.003.000.000.000.000.000.005.00

PM-Did the old sri/gw figure 8.  Went out easy then hit +/- 6:50 a mile for the middle 3.  Then backed off again.

Adidas Orange Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.003.000.000.000.000.003.50

PM-I only had 25 minutes before I had to pick up sauce at v-ball, so I went 6:30, 6:00, 6:10 with  a 1/2 mile cool down.  I had to drive like amad man to get sauce on time.

Adidas Gold Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

PM-Travel day to Walnut, CA for the Footlocker race.  Kire, riley, John Powell and the three girls rode with me.  We got to the hotel at 9 PM. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

AM-Logan and I decided to get a few miles in before running the course with the kids. The weather was perfect.  I took a personal day from school.  It was totally worth it.  We went to the course and ran it.  The hills are giant, but the course was super fun.  We picked up our packets and headed to the beach.  Kire and Riley had a ton of fun.  And honestly, so did I.  We played a little frisbee, walk a little, and just chilled.  I think the whole team really liked it.

Black Pearls Miles: 7.00
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Race: Footlocker West Regionals (3.1 Miles) 00:20:17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.003.100.000.000.000.004.10

This was a blast and the first xc race I have run since I was an 8th grader in Enterprise.  It was quite cold in the morning and we raced at 7.30 AM  Kire and I warmed up and got to the start line.  It was so cool to line up with him in a semi-official race.  He is such a fun kid.  The gun went off and the masses flew out.  We got out about 200 meters and hit the only little asphault part of the course.  About this time a couple of men fell and cause a little domino effect.  I stay clear of it, but it looked like a pretty good wreck from the corner of my eye.  The course loops around, so I could look back and see Kire.  I gave him a thumbs up, and he gave me one back.  He was in the back of the pack at that point.  Because he paces so well, by the time the race finished he had passed quite a few people. 

At mile 1, I was at 6:07.  The hills started right after this, so I knew my next mile would be slower.

mile 2-13:06.  I really started loving the race right after this mile.  It was so fun to run with so many people on a tough and official xc course.

I didn't get my 3 mile split, but once I hit the track for the last 300 meters, I passed 3 more people.  I felt like I was in decent shape and my time was great for that tough course.  I think I may try this distance a few more times in the next few months to see how low I can go.

Kire ended up with 22:44 which is so dang good for that course.  around 20 sconds off his PR.        

Ace Black Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.503.006.100.000.000.000.0019.60
Adidas Orange Miles: 5.00Adidas Gold Miles: 3.50Black Pearls Miles: 7.00Ace Black Miles: 4.10
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