BACK TO WORK

AM-Laur asked me to run with her today.  I was gald because the 14 on Saturday was a little too fast, so I needed something easy.  We went around the virgin river loop and added the bloomington loop to it.  By the time we got to flying j, laur was feeling like we went too fast and told me I was pulling her too much.  She told me to go ahead, so I finished the last 3 around marathon pace.  The last 3 miles I was ready to be done.  I took a 2 hour nap and enjoyed it. 

The rest of the day was a waste.  I just hung out by the pool.

AM - chad and I did the VR loop from the bank.  It was okay, but I am still trying to overcome fatigue.  My heel is hurting pretty bad at this point.  I am going to take tomorrow off again and see if I can recover.  I am feeling tired right now.

AM-ran the GW out and back.  Met chad by GW and talked for a bit.  i felt better today, but I looked forward to taking a full day off on Friday.

I took Kire up to SLC last night, so he could run in a meet at East high.  He did okay but wasn't prepared for the 1500 because it was the first race.  The 800 went better.  He ran 2:54, but wasn't pushed much.  I would like to see him get down around 2:45, so he needs to condition a little better.  He is at 1:19 for the 1st lap, but blew up the 3rd 200m.  oh well, he will get it.

Anyway, my run was good.  A real confidence booster, and I think I am recovered completely from the 14 that I did on Saturday in Provo.  I did that too fast even though I didn't feel bad at the time.  I went 8 around virgin river loop from home today at around 7:15 a mile.  Laur pedaled with me for the run, so that was really nice.  I felt really good at the end of it, so I think I am ready to go after a week to let my foot heal a little.