I took Kire up to SLC last night, so he could run in a meet at East high. He did okay but wasn't prepared for the 1500 because it was the first race. The 800 went better. He ran 2:54, but wasn't pushed much. I would like to see him get down around 2:45, so he needs to condition a little better. He is at 1:19 for the 1st lap, but blew up the 3rd 200m. oh well, he will get it.
Anyway, my run was good. A real confidence booster, and I think I am recovered completely from the 14 that I did on Saturday in Provo. I did that too fast even though I didn't feel bad at the time. I went 8 around virgin river loop from home today at around 7:15 a mile. Laur pedaled with me for the run, so that was really nice. I felt really good at the end of it, so I think I am ready to go after a week to let my foot heal a little. | 