| Location: Saint George,UT, Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Boston Qualified! Long-Term Running Goals: Keep running Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 26.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 34.75 |
|
| Adidas Orange Miles: 18.00 | Blue Skulls Miles: 2.00 | Grey Rides Miles: 5.00 | Ace Black Miles: 9.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM-2 miles easy treadmill miles and then chest, shoulders tris at dhhs. After Kires soccer game chad and I went out and got 8 in north trail to snow park/river road/south trail. We tried to keep it around 7:30, and then I ran the last mile at 6:41. I am feeling so good the last couple days. It must be the fewer miles I ran last week, plus the weights. We will see how it goes for the race coming up.
Anyone who has a "fastrunning" blog must see this video for self-discovery:
http://www.youtube.com/watch?v=Cw5MHsO-JI8&feature=related
My wife says it is the exact conversation she would like to have with anyone who runs longer than the distance needed to escape a rabid dog! |
| Adidas Orange Miles: 8.00 | Blue Skulls Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
AM-run w/ mark and darien to spectrum.
Went to Garn Barnsons funeral in Circleville. It was 9 degrees and snow on the ground. It was very pretty over the mtn. and though the canyon, but I am glad I don't live there! Got home just in time ofr the meeting.
PM-Meeting after school for track.
I didn't take time to change, so I didn't run with them.
kids ran 1 mile, 1X200, 1X300@ 15 sec. for 1st 100 and 28 for last 200, 2X200, 2X400, 1 mile.
By the I was tired and wanted to veg., so I zeroed out in the PM.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM-warm up mile, and back, bis, and core. I had a few more team members show up this AM.
PM-It was supposed to be a easy 6, but turned in to a blazer. We went out at 7:11, then down to 6:42, 6:50, 7:11, 6:32, 7:02. I tried to catch the front group, but they were blazin' today. They did 4X100 striders, and core.
I decided to do 3 more on the track at +/- 7:10. I was definitely done after that.
|
| Adidas Orange Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 9.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| PM-the team ran 1000s and then 200s today. i had to pick up kire at school and i was going to run w/ the club today, so I just got there late. mark, brady, and burk were just finishing up so I jumped in on their last 200. we ran the 1st 100 as a strider, then I started to challenge a little. By the last 50 we were going all out. Mark is getting blazin fast. we were at 28 for the 200. I did a 800 just while I was waiting for everyone to finish. I couldn't get over to run w/ the club, because of kire's pack meeting, so I went to wccc and did 9 on the treadmill. 7:30 a mile, so close enough to marathon pace. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
AM-easy 2 on treadmill then lifted back, bis, and shoulders.
PM-rode with the purdys to SLC. Watched DHHS b-ball get beat by Morgan in the semis.
Stayed up in SLC to watch alexas v-ball on saturday. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zeroed out today. It snowed 6 inches in SLC. The kind of snow that makes great snowballs, but becomes cold water in your running shoes, so I slept in and flaked. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 26.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 34.75 |
|
| Adidas Orange Miles: 18.00 | Blue Skulls Miles: 2.00 | Grey Rides Miles: 5.00 | Ace Black Miles: 9.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|