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May 08, 2024

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

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Boston Qualified!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

AM-run w/ mark and darien to spectrum.

Went to Garn Barnsons funeral in Circleville.  It was 9 degrees and snow on the ground.  It was very pretty over the mtn. and though the canyon, but I am glad I don't live there!  Got home just in time ofr the meeting.

PM-Meeting after school for track.

I didn't take time to change, so I didn't run with them. 

kids ran 1 mile, 1X200, 1X300@ 15 sec. for 1st 100 and 28 for last 200, 2X200, 2X400, 1 mile.

By the I was tired and wanted to veg., so I zeroed out in the PM.

 

Grey Rides Miles: 3.00
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