BACK TO WORK

AM Went to weight room w/ laur.  We did a quick warm up and then did a good upper body double set workout and finished with abs.

PM Went to WCCR for an hour on the treadmill. 

Mom and dad left to the mtc today.  they are heading to the island of savaii in samoa.  I was really nervous because of dads health, but after the setting apart on Sunday, I am feeling better. 

AM ran the big house loop w/ Ruby.  When I got back Laur and Kire wanted to do 3 more, so I went out with them to do the old GW loop.  I took Ruby as well.  I think I went a little too long with her on the asphault, because her feet are a little tender now.

PM went to Gullivers travels w/ laur and the kids.  It was one of the stupidest shows I have ever seen.  A real stinker!

AM raining again.  This is like seattle now.  Laur and I went to DHHS and hit the treadmill for cardio and then did the same double set workout that we did on Monday.  It is a real killer, but I think it will give me some more speed endurance.

PM we are heading out to watch cooper at the cowboy classic in Kanab.  It is supposed to be a big snow storm along the 89, so we'll see how that works out.

AM Went 3 w/ ruby on gw loop and then went to WCCR w/ laur to get 5 more in on the treadmill.  We got snowed on today.  It was just a skiff, but laur refused to run in the cold.  I am back down to my run weight, so I am feeling pretty good again.  My legs are feeling tired though.  I have not had a long week for four or five now, so I am feeling the effects of that.

SS is looking really good this year.  Cooper gets more playing time than I thought he would as a soph.  They live and die by the 3, but when they shoot as well as they do, then they only one of them on in any given day to cause fits.  The game against NS should be a better match up. 

AM Just a really easy DHIS/GW loop w/ ruby.   

AM took the kids to the track.  suzy worked on blocks and 1st hurdle form.  She had a crappy attitude, so I just let her do her own thing. 

Kire and I did a plyo program and then he did a sprinter ladder while I worked with suzy.  Saucy was working hard on hurdle form today as well.  It was good just to get out of the house with them for awhile.

PM it was a cold day to day.  It was 25 degrees when I started and then dropped from there.  I did take ruby for the 7.5 today.  We did the flying j/mr.d's loop.  The sun was just going down when I hit the trail, so the hills were lit up pretty nice. It was a very enjoyable run.

Back to the grindstone on Monday, although track is going to be starting soon, so that should be fun.