AM took the kids to the track. suzy worked on blocks and 1st hurdle form. She had a crappy attitude, so I just let her do her own thing.
Kire and I did a plyo program and then he did a sprinter ladder while I worked with suzy. Saucy was working hard on hurdle form today as well. It was good just to get out of the house with them for awhile.
PM it was a cold day to day. It was 25 degrees when I started and then dropped from there. I did take ruby for the 7.5 today. We did the flying j/mr.d's loop. The sun was just going down when I hit the trail, so the hills were lit up pretty nice. It was a very enjoyable run.
Back to the grindstone on Monday, although track is going to be starting soon, so that should be fun. | 