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Cedar city half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.2013.100.000.000.000.0039.30
Race: Cedar city half (13.1 Miles) 01:38:01, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.0013.100.000.000.000.0013.10

Ran cedar half with chad even though I wasn't in shape to do it. I stated out a little too slow but I d don't have any confidence in my endurance. Everything went really well until mile 11 when I kicked too early and paid the price in the last mile. Chad beat me by a 1/4 mile which pissed me off. I gained 12-15 lbs since going to Hyperion but since stopping in May I have kept the weight and lost some of the muscle, so now my times suck!

Race: St. George marathon (26.2 Miles) 04:21:39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.200.000.000.000.000.0026.20

Ran with Sisalee today. I was a little nervous since I hadn't done anything longer than 13 since 2012 Boston. I went nice and easy and tried to keep Sisalee reined in u til veyo. She pushed up the hill and through the cinder cone. We just kep a nice pace, and I told her to pace us until we got in town and what ever pace she ran for miles 20-23, I would have her hold that pace for the last 3 miles. She did amazing and was really strong to finish. She beat her marathon PR by 35 minutes. I felt great and always love the feeling at the end of the marathon. This one was special because I ran it with sis.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.2013.100.000.000.000.0039.30
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