AM-warm up mile, and back, bis, and core. I had a few more team members show up this AM.
PM-It was supposed to be a easy 6, but turned in to a blazer. We went out at 7:11, then down to 6:42, 6:50, 7:11, 6:32, 7:02. I tried to catch the front group, but they were blazin' today. They did 4X100 striders, and core.
I decided to do 3 more on the track at +/- 7:10. I was definitely done after that.
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