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Kokopelli

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Sat, Sep 18, 2010
Race: Kokopelli (25.75 Miles) 01:21:43, Place overall: 29, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I decided to the sprint tri on tuesday afternoon, since the two gals that were going to do the olympic distance relay with me couldn't make it.  I had only swam once since early in the summer and that was on Wednesday. 

It was a blast.  My swim was atrocious, but I felt really strong in the bike.  My time doesn't reflect it, but I felt really fresh for the run.  My run was 7;07 a mile which is a little slower than I thought it would be, but I got 1st in my age group, so that made me feel great.  Now is the time to taper for the big race.

PM I went to WCCC for a treadmill run.  I only got 5 in, because they closed down at 8.  Just nice and easy after the race day.   

Black Pearls Miles: 5.00
Comments
From Brent on Tue, Sep 21, 2010 at 22:39:24 from 66.7.127.219

Nice work on the Tri, 1,000 commando points for the AG Div win, Great job. For not swimming all summer, great overall time. Also, the 7:07, great pace for that course, I think it was longer than a 5K.

Stay Kool, B of BS Rools out

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