I decided to the sprint tri on tuesday afternoon, since the two gals that were going to do the olympic distance relay with me couldn't make it. I had only swam once since early in the summer and that was on Wednesday.
It was a blast. My swim was atrocious, but I felt really strong in the bike. My time doesn't reflect it, but I felt really fresh for the run. My run was 7;07 a mile which is a little slower than I thought it would be, but I got 1st in my age group, so that made me feel great. Now is the time to taper for the big race.
PM I went to WCCC for a treadmill run. I only got 5 in, because they closed down at 8. Just nice and easy after the race day. |