BACK TO WORK

Kokopelli

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDaceg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.001.006.000.000.000.000.0023.00
Ace Black Miles: 7.50Adidas Gold Miles: 10.50Black Pearls Miles: 5.00
Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.006.000.000.000.000.007.50

AM 6-1 mile repeats with 400M recovery on DHHS track.

1-6:42

2-6:35

3-6:22

4-6:46

5-6:24

6-6:48

Ace Black Miles: 7.50
Add Comment
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.501.000.000.000.000.000.003.50

Went out to sand hollow with bruin.  We swam the 2 rock triangle approx. 1000M.

We ran out on the dam and back on the road to the parking lot. 

Adidas Gold Miles: 3.50
Add Comment
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

virgin river south/bloom hills/Mr. D's loop

Fellt kind of slow and didn't want to get out of bed.

Adidas Gold Miles: 7.00
Add Comment
Sat, Sep 18, 2010
Race: Kokopelli (25.75 Miles) 01:21:43, Place overall: 29, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I decided to the sprint tri on tuesday afternoon, since the two gals that were going to do the olympic distance relay with me couldn't make it.  I had only swam once since early in the summer and that was on Wednesday. 

It was a blast.  My swim was atrocious, but I felt really strong in the bike.  My time doesn't reflect it, but I felt really fresh for the run.  My run was 7;07 a mile which is a little slower than I thought it would be, but I got 1st in my age group, so that made me feel great.  Now is the time to taper for the big race.

PM I went to WCCC for a treadmill run.  I only got 5 in, because they closed down at 8.  Just nice and easy after the race day.   

Black Pearls Miles: 5.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.001.006.000.000.000.000.0023.00
Ace Black Miles: 7.50Adidas Gold Miles: 10.50Black Pearls Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: