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Week starting Nov 14, 2010

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.509.000.000.000.000.000.0029.50
Black Pearls Miles: 5.50Blue Skulls Miles: 9.00Grey Rides Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

AM hidden valley park w/ Q and then circuits X3 sets.

PM went for a nice small mtn bike ride with the fam out at bloomington bear poppy.

Black Pearls Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.003.000.000.000.000.000.006.00

AM w/ chad on virgin river loop.

PM french family came back to stay over one last night before heading to LV.

Blue Skulls Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.506.000.000.000.000.000.008.50

AM easy 2.5 w/ the xcers and then circuits X3 w/ Q and Matt.

Kire was sick today, so I stayed home to watch him. I took the Frenchies to LV just in time to turn around and make it back to the track meeting @ 3PM.

I am quite excited that as many kids are showing interest in the upcoming track season. 

PM I did the big house/little valley loop tonight, and then went to check on the YSA volleyball games.  Picked sauce up at SUVA and then over to Suzy's year end v-ball banquet.  It was quite a nice banquet.  Jill did really good with the whole set up.

Black Pearls Miles: 2.50Grey Rides Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

AM-got up late so I did the easy George Washington loop.

I have been dragging all week.  I am not sure if it is just the colder weather, but I can't get up and get going.  I even want to sleep in the afternoon. 

Blue Skulls Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

AM slept in, and then ate a big breakfast.  It was saucy's b-day yesterday, so she had a slumber party with the cousins on both sides.  Running wasn't part of the plan this morning!

PM went out and did the petroglyph loop on the 4wheeler trails.  It was windy and cold.  I really enjoyed the run though.  The clouds were dark and mean looking.  A little plane flew from behind me, and then just slowed down right over the top of me.  A little while later, it come back over the top of me from the front.  I was out in the middle of no where and he probably thought I was crazy! 

When I turned back toward the truck, I got the full gust in my face.  The crazy thing was, I could just hear my breathing increase but I didn't seem to get more tired.  That was the first time I have ever felt like that.  I had my earphones in and I was just easing along into the wind, but without feeling a drag.  It was something like an out-of-body experience.  The weirdest thing ever.  I guess this is why we get hooked on this insane sport.   

Grey Rides Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.509.000.000.000.000.000.0029.50
Black Pearls Miles: 5.50Blue Skulls Miles: 9.00Grey Rides Miles: 15.00
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