BACK TO WORK

Cross trained on the bike for 15 with laur.  It was a nice and easy ride around the washington fields/river trail loop

Ran the figure 8 today.  I was feeling fast, since I took sunday off and rode bike on monday.  I decided to see what I had.

1-5:47

2-6:08

3-6:36

4-6:24

5-6:19

The first mile was great fun, but I got a little slower over the next four.

Tried to hit the pace of my marathon's first four, but I was a little fast.  I need to make sure I back off on those miles before Veyo or I will not have enough to sustain through the race.

1-7:15

2-7:06

3-7:09

4-7:07