Tried to hit the pace of my marathon's first four, but I was a little fast. I need to make sure I back off on those miles before Veyo or I will not have enough to sustain through the race.
1-7:15
2-7:06
3-7:09
4-7:07
Adidas Yellow Miles: 4.00
Comments
From Huans32 on Tue, Sep 29, 2009 at 17:36:14 from 138.64.2.76
Nice run man. I hear your running in the 3:15 group. Head over to Jeffc blog and comment on when is good to meet up on Fri and Sat. Hope all is well and your good to go here in 3 days.
From jeffc on Tue, Sep 29, 2009 at 19:01:16 from 167.207.128.101
Those are some quick miles. In fact those are probabaly a lot faster than the first four of the marathon. The first mile is slightly up hill/flat and will probably come in around 7:40 and then just pick up from there. Look forward to meeting you at the marathon.
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