BACK TO WORK

Laur and I decided to go run with the xc team for fun, so I told chad to meet us @ the bloomington park @ 6AM.  We got there and no one was there.  We went out and back on the trail and saw logan on the way back.  We found out they are running @ 7AM instead.  Oh well.  We saw some of the kids before we split.

Decided to do a little faster one today around the river rd./little valley rd loop.  I was late getting up, so it was hot.  I am not sure how the BC half is going to go.  Chad wants to go under 1:30, so I may try to stay with him as long as I can.  I have just felt like I have really dropped off on the training since the UV marathon.  We will see how it goes.

I suffered more in the last mile of this race than any other I have run.  I was not ready, and my mileage had dropped way off since the UV marathon, so I paid the price.  I tried to go out fast because I felt like I had saved too much last year.  I shouldn't have done that.

These are my compared splits:

	2009	2010
1	7.16	6.59
2		7.05
3	6.56	6.09
4	7.01	6.23
5	7.03	6.33
6	6.32	6.27
7	7.06	6.55
8	7.28	7.05
9		7.18
10	6.57	7.14
11	7.03	7.32
12	7.05	7.31
13		7.44

Mile 11 through 13 was pitiful.  Oh well, this is my jump off to massive marathon training.  Boston here I come.