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Week starting Jun 27, 2010

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.003.000.000.000.000.0014.00
Nike Black Trainers Miles: 4.00
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Got in 3 easy ones before I went up to Cedar for the SUU football camp. 

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Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.003.000.000.000.000.004.00

warm up then 6X800@3:10+/-, then cool down.

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Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Got a quick run in while we waited for sauce to get done with her v-ball camp.  Then we started the big road trip to Nauvoo.  We got to Denver about 10:00PM and stayed there.

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Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

We stayed out by the airport in Denver, so I got up early to run.  I went into a nieghborhood that I don't think was very good, so I turned around after a couple miles and ran back to the hotel.  We swam a little at the hotel, then drove to Kansas City.  Got there about 10:00PM

Nike Black Trainers Miles: 4.00
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Sat, Jul 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

checked out liberty jail, then went to nauvoo.  We saw chance in a play right as we got there.  Gene watched it with us, since Varue was still working in one of the sites.  The weather is really muggy.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.003.000.000.000.000.0014.00
Nike Black Trainers Miles: 4.00
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