BACK TO WORK

Week starting Feb 15, 2015

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Blue Lifetime Miles:						408.20
Adidas Yellow Lifetime Miles:						407.40
Adidas Gold Lifetime Miles:						503.75
Ace Black Lifetime Miles:						346.23
Black Pearls Lifetime Miles:						313.75
Brooks Uglies Lifetime Miles:						191.25
Nike Black Trainers Lifetime Miles:						12.50
Adidas Orange Lifetime Miles:						280.25
Blue Skulls Lifetime Miles:						227.50
Grey Rides Lifetime Miles:						266.75
Rides Red Lifetime Miles:						0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	0.00	3.00	1.00	0.00	0.00	0.00	37.00

Mon, Feb 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	3.00	0.00	0.00	0.00	0.00	13.00

AM-Did the city center out and back from the house this morning since it was president's day and I didn't have to go into work.

PM-Abby texted me because she wanted to do a workout. We started at the track and did the hidden valley park loop. 2X1/2 mile@3:15 and 4X1/4 mile at 1:30 with 2 minute rest between reps.

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Tue, Feb 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Weightroom with the team. Beatty and I lifted hard today. I felt great, but when I got home, I slept for an hour and half. I must have been tired from the weekend.

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Wed, Feb 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	1.00	0.00	0.00	0.00	5.00

Pm warm up then pick ups and drills with the team. For conditioning we did "last 5 hurdles" x 6. Caleb hit 28-29. Westside hit 32-34. Kaylee hit 32-35. Saucy hit 37-39.

7pm did 4 out and back on the prospector from Washington exit.

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Thu, Feb 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Pm lifted with the team. Ricketts made me go heavier than I normally would but I can't let a young kid out-lift me! Haha

Got out on the prospector trail at 5:40 and got in 5 before it got dark. I wasn't fast but just felt real smooth. Got the new Hokas. Should have sized down half size.

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Sat, Feb 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Awesome run in hop valley to Kolob arch turn off and back.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	0.00	3.00	1.00	0.00	0.00	0.00	37.00

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