| Location: Saint George,UT, Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Boston Qualified! Long-Term Running Goals: Keep running Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 9.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Black Pearls Miles: 1.00 | Blue Skulls Miles: 11.00 | Adidas Orange Miles: 3.00 | Ace Black Miles: 7.50 | Grey Rides Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM-warm up and then circuit weights with laurie and core
PM-webb hill loop at +/-7:15 a mile. 4X100M barefoot striders on the turf. |
| Black Pearls Miles: 1.00 | Blue Skulls Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM-It is good to sleep in once in awhile! I was feeling so drained yesterday during the run. My legs needed a little break.
PM-By the afternoon, I was really ready to run. I felt so good on the warm up out to the water tank hill today. We did 3 X 1st 2 levels for speed. And then a cool down back to the school. We did abs on the turf. Cody, porter, and watson were going over hurdles, so I stayed out and watched them for a few minutes. This cody could be the next big time hurdler for us. He has a good feel for rythym and is a fast learner. He is a pretty decent athlete. I want to keep him working on it for the next couple weeks and I think he could be a big surprise. |
| Adidas Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM-lifted chest and tris w/ watson
PM-Sprinters did starts this afternoon. We had 20-30 mph gust out of the south, so I had them do some overspeed work. Wanted to watch adie and blair play b-ball, so I didn't run until later.
WCCC treadmill. I was feeling really frisky, so I decided to run the first one at 7:30, and then I dropped down to 6:40 for the next 6 and a cool down. It was so much fun to just hammer it out for some miles. I am feeling really strong overall right now. Barring any injuries, I think things are going to go really well for the 1/2 on the 12th. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM-Darien was the only one that showed this am, so we just did miles on the treadmills and then abs.
PM-I missed practice to go pick out tile for the new pool. I am getting quite excited for the new chill spot coming this summer. I think I may just teach summer school and not travel as much this summer, so I can hang out at the pool. I may even call off the big bike ride, since I have to do the trek w/ laurie and the stake. It may be a way different summer coming up.
Anyway, I was going to run with the club today, but a bank meeting and dropping kire off at soccer got me late to the 5 pm start. I just hung out w/ the fam for the night and watched IDOL. I was so put off by Kara that I didn't watch the last few years, but with J LO being so easy on the eyes, I won't be missing an episode. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM-lifted back, bis, and shoulders
PM-I was feeling a little jittery today like I had eaten caffeine tablets. I don't know what the deal was. Anyway, I decided not to work with the sprinters and go out w/ mark and burk. I told them we were going to do an easy 4, but I started pushing the pace early and ran the 1st in 6:55, the next in 6:45, the next in 6:40, the next in 6:50 up the tamarisk hill. They left me at mile 4. I went around 6:55 for the last but they were long gone by then. It was definitely not the easy 4 we had started out doing, but it was good to burn up some energy.
The b-ball team whipped juan diego. Ler had a ridiculous dunk. It literally looked like he had gone off a mini-tramp. Nasty!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM-Teach at merit badge pow-wow. Not my favorite but I told them I would.
PM-dhhs treadmill. 5@ 38 minutes exactly. i didnt get in there until 8 pm, so the motion sensor went off after i was about a mile and a half into the run. It was quite eerie to run in the dark with just the treadmill lights shining. I did have my ipod playing or the silence and the dark would have been over the edge.
My miles were quite a bit off this week, because I didn't get a long run in. And even though I ran every day, I felt a little like I was slacking this week. Next week should be at 45 miles before I taper a bit for the 1/2 marathon in LV. Time to work hard next week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 9.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Black Pearls Miles: 1.00 | Blue Skulls Miles: 11.00 | Adidas Orange Miles: 3.00 | Ace Black Miles: 7.50 | Grey Rides Miles: 8.00 |
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