AM-lifted chest and tris w/ watson
PM-Sprinters did starts this afternoon. We had 20-30 mph gust out of the south, so I had them do some overspeed work. Wanted to watch adie and blair play b-ball, so I didn't run until later.
WCCC treadmill. I was feeling really frisky, so I decided to run the first one at 7:30, and then I dropped down to 6:40 for the next 6 and a cool down. It was so much fun to just hammer it out for some miles. I am feeling really strong overall right now. Barring any injuries, I think things are going to go really well for the 1/2 on the 12th. |