BACK TO WORK

Week starting Feb 08, 2015

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Blue Lifetime Miles:						408.20
Adidas Yellow Lifetime Miles:						407.40
Adidas Gold Lifetime Miles:						503.75
Ace Black Lifetime Miles:						346.23
Black Pearls Lifetime Miles:						313.75
Brooks Uglies Lifetime Miles:						191.25
Nike Black Trainers Lifetime Miles:						12.50
Adidas Orange Lifetime Miles:						280.25
Blue Skulls Lifetime Miles:						227.50
Grey Rides Lifetime Miles:						266.75
Rides Red Lifetime Miles:						0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	5.50	0.00	0.00	0.00	0.00	0.00	18.50

Mon, Feb 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	4.00	0.00	0.00	0.00	0.00	0.00	6.00

Started at confluence and did a warm up mile and then a tempo run and then a cool down.

8:10

7:44

7:26

7:48

7:31

8:20

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Tue, Feb 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Beatty and I lifted today. He is getting stronger every session. It was a great lift day.

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Wed, Feb 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Ran mayors loop with chad at 6:30AM. I felt really sluggish the 1st 2 miles and they were slow. We picked it up a bit on mile 3-5, but still didn't have much in the legs this AM.

PM-

Did a few accelorators and 20M sprints with the team. We played a little ultimate frisbee, but it was kind of lame. Braden Reber come out to practice today, so we went the JV game to watch Zak. It was good to talk with Brado. He sounds like he is doing pretty good.

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Thu, Feb 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	1.50	0.00	0.00	0.00	0.00	0.00	4.50

Workout with the team today. 4Xevery other step on every rail and then ran the turns on the track. After every turn we did push ups or mountain climbers.

Caleb, Brian and I went out on the trails south of the school for a little easy run. They lost me about a mile in so I turned around and ran the water tower hill on the asphalt side and called it a day.

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Sat, Feb 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

3 on the treadmill in Draper. Suze and Sauce came with me this weekend to the State Wrestles. It was awesome to have them with me for the weekend.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	5.50	0.00	0.00	0.00	0.00	0.00	18.50

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