i decided to get my long run in today after practice. My feet were feeling it at mile 3, but I just kept knocking down the miles. It was quite hot, so that zapped me a little. It felt much tougher then the 16 I did a couple weeks ago. I went virgin river nort side/Bloomington loop out and back. I was definitely done after the race. My feet were quite sore. Laurie wants me to run her long one tomorrow, so we will see how I feel. |