AM-2 miles easy treadmill miles and then chest, shoulders tris at dhhs. After Kires soccer game chad and I went out and got 8 in north trail to snow park/river road/south trail. We tried to keep it around 7:30, and then I ran the last mile at 6:41. I am feeling so good the last couple days. It must be the fewer miles I ran last week, plus the weights. We will see how it goes for the race coming up.
Anyone who has a "fastrunning" blog must see this video for self-discovery:
http://www.youtube.com/watch?v=Cw5MHsO-JI8&feature=related
My wife says it is the exact conversation she would like to have with anyone who runs longer than the distance needed to escape a rabid dog! | 