AM-Teach at merit badge pow-wow. Not my favorite but I told them I would.
PM-dhhs treadmill. 5@ 38 minutes exactly. i didnt get in there until 8 pm, so the motion sensor went off after i was about a mile and a half into the run. It was quite eerie to run in the dark with just the treadmill lights shining. I did have my ipod playing or the silence and the dark would have been over the edge.
My miles were quite a bit off this week, because I didn't get a long run in. And even though I ran every day, I felt a little like I was slacking this week. Next week should be at 45 miles before I taper a bit for the 1/2 marathon in LV. Time to work hard next week. | 