AM-lifted back, bis, and shoulders
PM-I was feeling a little jittery today like I had eaten caffeine tablets. I don't know what the deal was. Anyway, I decided not to work with the sprinters and go out w/ mark and burk. I told them we were going to do an easy 4, but I started pushing the pace early and ran the 1st in 6:55, the next in 6:45, the next in 6:40, the next in 6:50 up the tamarisk hill. They left me at mile 4. I went around 6:55 for the last but they were long gone by then. It was definitely not the easy 4 we had started out doing, but it was good to burn up some energy.
The b-ball team whipped juan diego. Ler had a ridiculous dunk. It literally looked like he had gone off a mini-tramp. Nasty!! | 