AM-easy spectrum w/ burk, mark, and sharpie
PM-kids did speed work. 5X2 min on, 2 min off; 5X1 min on, 1 min off; 2X1/2 min on, 1/2 min off and cool down.
I decided not to run w/ them and run w/ the club tonight. I got there late, so chad and I got left. We clipped along pretty good for the 1st 2, but then backed off for the rest of the run.
I must throw away my old faithful Bostons now. THey really cramp my feet up and hurt my toes. I don't know why. I can also tellthey are broken down pretty bad. Theat was my last pair of four of the same style. looks like it is time to get some new pedals! |