i have been slacking on logging miles again. I am going to use my gps to go back and log the miles and other major stuff.
AM we had to go back to work! I got used to getting up late and running in the late AM
I went to lunch @ Five Guys with Bruin today. We talked about the Ironman and such. It was good.
PM I ran @ 5 today. I just did a quick 4 around part of the figure 8 and passed the church. I felt like superman, not because of my pace but i just felt stronger. I think the bike mileage helps. (at least psychologically) |