PM wanted to set up the camera to get Q's form figured out, but I didnt have all the stuff I needed. That stuff is really a rain in the butt-fo' sho'.
mark was just finishing up on the track, so I got in a mile with him and then a mile on my own, then I did a 400 w Q and chance.
then I did 1-400 @ 67 and 4-200 @ 35 and then a cool down.
DHHS played Cedar tonight and crushed them. We are going to be a force this year in BBall. |