PM ran with Mark and Kyler for track practice. We were supposed to hit 7:20X4, so we could do some speedwork. I was running with the "horses," so I didn't want to be the weak link. The problem was we hit 6:50 the 1st 3, then dropped back to 7:10 for the last one. These guys haven't been running consistently, so it wsa a good first wek for them. I don't think I am going to be able to train with them this year, because they are getting too strong.
Kyler and I did 4X200 @34,33,31,31 Mark didn't do the speedwork, because he ran 3 in the AM.
We should be pretty good in track this year, if we can get out the other xc-ers. |