PM ran out past the washington fields castle today. The wind was blowing so bad from the Southwest that on the way back, I felt like I was running in place. They said that the gust were above 50 mph at times. The calf feels decent. I think it is better, although now my right calf is tight on the outside and I am getting a little fluid build up on the right knee. I have been wearing a bunch of different shoes and my gate might have been changed a little from the calf injury, so I am hoping that will subside. I am taking a little ibuprofen to knock down the fluid. I am going to try to get up around 25 miles this week and see what happens. I am still a ways behind where I want to be, but at least I am runnning 2 day in a row now.
Kire had a soccer game in the wind. they tied 3-3. that is the first team that has stayed with thtem this year. He has also been coming out the 7th & 8th grade track practices with us. He seems like he is having fun. | 