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May 16, 2024

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.003.000.000.000.000.005.50

PM  It is raining like crazy.  We didn't have track today because it was too cold and rainy.  I took kire to guitar today at santa clara and then back for another freshman girls game.  They aren't great, but I want to support laur.

Took Saucy to dance and while I waited for her, I went into WC rec center to run on the treadmill.  Ryan shaum came in a little after I got started, so I talked with him a bit. Then Rich Ott came in, so we talked about the DHHS/HHS game last night while I was getting ready for the fast part of my tempo run. 

10 min warm up

mile 1-6:35

mile 2-6:32

mile 3-6:24

12 minute cool down.

 

Adidas Yellow Miles: 5.50
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